The Rules of Good Health/How to Maintain a Good Health

In order to maintain a good health, you have to follow the rules of health. At first, you have to eat a balanced diet. Because one cannot keep fit without eating a balanced diet. Then, you have to sleep a sound sleep and take proper rest. For this you have to avoid mental anxieties. Next, you have to take physical exercise regularly. It is essential for all to keep fit. After that, you must be careful about the hygiene of food. You should avoid unhygienic food or any kind of stale food. Over eating causes indigestion. So don’t over eat. Drink plenty of clean water. Taking food in time is also important. Form the habit of cleanliness and early rising. You must give up any kind of bad habit or addiction. To keep fit mentally, you should control your emotions. Avoid tension and always take care of health. Never take medicine without consulting a doctor. Finally, the best way to keep fit is to follow the rules of health. It does not have any alternative.